![How to do The Wim Hof Breathing Technique [2022 Visual Guide] | Fitness & MMA Blog - BlackBeltWhiteHat.com How to do The Wim Hof Breathing Technique [2022 Visual Guide] | Fitness & MMA Blog - BlackBeltWhiteHat.com](https://seoandmma.files.wordpress.com/2017/06/wimhofinfographic2.png)
How to do The Wim Hof Breathing Technique [2022 Visual Guide] | Fitness & MMA Blog - BlackBeltWhiteHat.com
![BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 2, Gabby and Alfie try Wim's gradual cold exposure BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 2, Gabby and Alfie try Wim's gradual cold exposure](https://ichef.bbci.co.uk/images/ic/1200x675/p0c27z4b.jpg)
BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 2, Gabby and Alfie try Wim's gradual cold exposure
![Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the # Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #](https://pbs.twimg.com/media/EE-0id0WkAAuWQF.jpg)
Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #
![Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind](https://pbs.twimg.com/media/EsCG_zDW4AMiWtN.jpg)
Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind
The Iceman (Wim Hof) - It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something
![Cold shower challenge using Wim Hof' breathing technique for mind, body and soul. | Challenge Achieved Cold shower challenge using Wim Hof' breathing technique for mind, body and soul. | Challenge Achieved](https://www.challengeachieved.com/uploads/01-2019/cold-shower-challenge-using-wim-hof-brea-5c45adaae0f7e47040ab7bde.jpg)
Cold shower challenge using Wim Hof' breathing technique for mind, body and soul. | Challenge Achieved
![Wim Hof on Twitter: "The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten Wim Hof on Twitter: "The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten](https://pbs.twimg.com/media/E-26lw2XsAoR-i3.jpg)