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FODMAP Friendly - Low FODMAP Sources of Vitamin C Vitamin C is a micronutrient required by the body to ensure optimal functioning. Our bodies are not able to make or store vitamin
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Trifecta - VEGGIES CHEAT SHEET! 🥦🥒🌽 Vegetables are loaded with micronutrients (vitamins & minerals) which make them important for optimal health. Most vegetables are very low calorie per volume - making them
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