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Here’s how 👇 To target each head of the triceps with Dumbbells 👇 And only have access to dumbbells 👇 Short & Long head - Lying tricep extensions Medial head - Close-grip DB press Long head - Tricep ...
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TRICEPS Exercises WITH DUMBBELLS AT HOME AND GYM | Triceps workout, Triceps, Workout program gym
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7 Best Dumbbell Triceps Exercises for Size & Strength - SET FOR SET