![Foam rolling part 2: 6 exercises you didn't know you could do using your foam roller! - Stafford Physiotherapy and Pilates Foam rolling part 2: 6 exercises you didn't know you could do using your foam roller! - Stafford Physiotherapy and Pilates](https://staffordphysio.com.au/wp-content/uploads/2019/10/bridge-feet-on-roller.jpg)
Foam rolling part 2: 6 exercises you didn't know you could do using your foam roller! - Stafford Physiotherapy and Pilates
🔥 Upgrade your “Thread the Needle” stretch by incorporating a foam roller! Start in tabletop position with the foam roller under your extended arm. As you thread one arm under the other, use the foam ...
![Got Knots? Skip the Massage and Try These Stretches Instead | Foam roller exercises, Back pain exercises, Foam roller Got Knots? Skip the Massage and Try These Stretches Instead | Foam roller exercises, Back pain exercises, Foam roller](https://i.pinimg.com/736x/68/99/8b/68998b97554e0169063016a9af697734.jpg)