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Austin Hendrickson | What's the deal with SUMO Deadlifts? By the way, we're talking in the context of dumbbells here! Not a barbell! With dumbbells, a c... | Instagram
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With Fit Life Lana | Fitness | Weight Loss | Dumbbell RDL vs Sumo Squat know the differences, more glutes versus more adductors. #gluteworkout #gymrat #gymgirl #gymtips #roll #squat... | Instagram
Sumo RDL to side lunge | The sumo RDL to side lunge targets glutes, quads, hamstrings, calves and hips. See if you can manage 4 x 10-12 with weights that make it
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