Slow Motion Portrait of African American Guy Boxing Concentrated on Shadow Fight on Purple Color, Stock Footage
Shadow Boxing for ball is WILD ‼️
2nd defensive move to learn is Head movement., Footwork + Head movement = Solid Defensive , How to practice Head movement: , 1. Slip ball, 2. Shadow boxing no punching, 3. Light controlled sparring , ...
Unleash the Knockout: Essential Punching Power Exercises for Boxers