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I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You
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:upscale()/2020/05/05/041/n/1922729/tmp_OULNsj_60df794e03689c87_PS20_FITNESS_SCENE_BLUE_022820_0047.jpg "Why Resistance Bands Are Just as Effective as Free Weights | POPSUGAR Fitness")
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