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LOOP BAND- ROTATOR CUFF, HAMSTRING CURLS AND CORE , 🤷🏽♀️WHY? Despite being a bit all over the shop, I kind of like this seated box series because it targets some commonly neglected areas. , This is ...
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🔥 Unlock Pain-Free Shoulders in Group Reformer Sessions! 🌟🤸♂️, Ever wondered about shoulder impingement and its impact on your Pilates practice? 🤔 Shoulder impingement occurs when the rotator cuff ...
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