The Sleep Charity - Melatonin, the sleep hormone, is vital to a good night's sleep. So it's time to switch off the phone, get comfy, and nod off. bit.ly/3wdSdDD | Facebook
Melatonin gummies are often mislabeled, study finds. Too much of the sleep aid can lead to unpleasant side effects — especially in kids.
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Using mobile phones and tablets before bed could be affecting your sleep, warn scientists | Daily Mail Online
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