DB Incline Bench Press - Firstly, adjust seat incline to a 45 degree angle. You don’t want it too high because you’ll hot too much delts. Not too low because it could turn into a flat bench. This is ...
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Incorporating dumbbell curtsy lunges into your lower body workout routine, you can target and strengthen your gluteus medius, which is essential for overall stability and balance. Standard squats and ...
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New series where I explain exactly how to do an exercise properly 😏 First one is incline dumbbell bench press, set the angle of the bench to 15-30 degrees. #fyp #fitness #gym #bodybuilding #benchpress
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