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LIVESTRONG.COM - Ready for a new challenge? Starting tomorrow, August 1st, join us for the 30-Day Dumbbell Challenge. 🔥 When it comes to strength- training equipment, dumbbells reign supreme, so we created this
Livestrong Fitness Factory - 📍COMPOUND VS ISOLATION EXERCISES📍 1️⃣ COMPOUND EXERCISES Definition: exercises that work multiple muscle groups. Since more muscles are utilised during the lift, you are
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