National Personal Training Institute - Move of the Week: Kettlebell Swing “The kettlebell is an ancient Russian weapon against weakness”- Pavel Tsatsouline All hail the kettlebell swing. If you've never done one
StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
![160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst 160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst](https://www.strongfirst.com/wordpress/wp-content/uploads/2020/08/fabio_featured_650x650_bw_D.jpg)