Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
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The Best Kettlebell Deadlift Variant You've (Probably) Never Tried | by Aleks Salkin | In Fitness And In Health | Medium
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