Functional Training Institute - #workoutoftheweek Go with the flow with this kettlebell workout! This is a single KB flow - complete a full round with the bell in one hand before changing
![Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes | Tom's Guide Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes | Tom's Guide](https://cdn.mos.cms.futurecdn.net/SRHfobqEogfcMYE5V5MF98.jpg)
Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes | Tom's Guide
![This Beastly Kettlebell Flow Builds Awe-Inspiring Back Muscle | Kettlebell, Kettlebell workout, Back muscles This Beastly Kettlebell Flow Builds Awe-Inspiring Back Muscle | Kettlebell, Kettlebell workout, Back muscles](https://i.pinimg.com/564x/eb/16/56/eb1656a804e8eaa224f217db59ac7f52.jpg)