One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt
Cycling strength circuits: get strong for the saddle | Cyclist
10 Minute Long Cycle - Kettlebell Sport QUESTIONS ANSWERED
Hunter Allen Power Blog: Kettlebell Max™: Dynamic Strength Training for Cyclists
Kettlebell Strength Training for Cyclists | Cycling Workout Program
8 kettlebell strength training exercises for cyclists and biking. Adding a series of strength tra… | Strength workout, Kettlebell strength training, Cycling workout
AND NOW FIRST TIME LONG CYCLING 2x24 KG
Best Home Gym Equipment for Cyclists | Cyclist
Why Kettlebell Training is Crucial for Cyclists and How to get started — rik de voogd
Double Tabata Kettlebell Cycling Workout
What Is Kettlebell Sport? - Girls Gone Strong
Kettlebell Bootcamp 30 Min Workout | Sunny Health and Fitness
Kettlebell Workouts | Kettlebell Circuit for Cyclists
Kettlebell Exercises for Cyclists | CRC
Functional Kettlebells for the Serious Cyclist - Breaking Muscle
Weight Training for Cyclists: Best Exercises and How to Progress
Why Kettlebell Training is Crucial for Cyclists and How to get started — rik de voogd
Top 5 Kettlebell Exercises for Cyclists - Tutorial + Workout
An Active Approach to Cycling Injuries: Kettlebell Exercises for Cyclists | Zwift Insider
💪 KETTLEBELL WORKOUT FOR CYCLISTS: You only need 1 “medium” sized bell - I’m using a 16kg., 3 ROUNDS, 1️⃣Swing Lunge, 16 Reps (Alt. 8 Each Side), 2️⃣Windmill Press, 8 Reps (Each Side), 3️⃣Single Leg ...
Kettlebell Strength Training for Cyclists | Cycling Workout Program