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ANKLE DORSIFLEXION: HANGING KB HOOK HOLD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why the weighted hanging hook hold? This duration hold enhances endurance of active ankle dorsiflexion... | By KIME Performance Physical Therapy | Facebook
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![Seated Ankle Dorsiflexion - Kettlebell - [𝗣]𝗥𝗲𝗵𝗮𝗯](https://library.theprehabguys.com/wp-content/uploads/2019/04/posttypevimeo-videop12995-vimeo-thumbnail.jpg "Seated Ankle Dorsiflexion - Kettlebell - [𝗣]𝗥𝗲𝗵𝗮𝗯")
Seated Ankle Dorsiflexion - Kettlebell - [𝗣]𝗥𝗲𝗵𝗮𝗯
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Ｍｙ Ｆｏｏｔ Ｆｕｎｃｔｉｏｎ on Instagram: “Looking to progress in ankle mobility? Try adding more weight with a Kettlebell or dumbbell… | Ankle mobility, Kettlebell, Dumbbell
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