While the drag curl is a fine barbell exercise to get the proper shoul... | incline bicep curls | TikTok
![If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally ... If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/a3a664ec526e46a7b7e6afb0756e6b7b_1690555999~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/38d0505165f648baad5fd90faf5c564e:720:720.jpeg?x-expires=1714132800&x-signature=9UcjGnOAYho2%2BOdu5l%2F5OTOJW7w%3D)
If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally ...
![bodybuilding - Is Barbell Drag Curl mechanically useful for building biceps - Physical Fitness Stack Exchange bodybuilding - Is Barbell Drag Curl mechanically useful for building biceps - Physical Fitness Stack Exchange](https://i.stack.imgur.com/8kryY.jpg)