15 Exercises To Build Boulder Shoulders | Pulse Ghana
Bottoms Up Half Kneeling Kettlebell Press | myworkouts.io
Bottoms Up Half Kneeling Kettlebell Press | myworkouts.io
Single Arm Overhead Bottom Up KB Carry - Video, Instructions & Variations
Bottoms up press in Half Kneeling position. 32kg PB. Happy to have hit this press. Very tricky position with this weight. ✌🏻 ‼Engage the glutes to protect the lower back. Tension required. :