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:max_bytes(150000):strip_icc()/bicep-curl-GettyImages-509044806-98a40d939af94f3680a2eb0b10f54af5.jpg "Eccentric Exercise Benefits and Risks")
Eccentric Exercise Benefits and Risks
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ECCENTRIC DUMBBELL BICEP CURL
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The downward phase of a biceps curl is an example of which type of muscle movement? - Quora
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Eccentric focused bicep curls made the difference for me when it came to my optimizing my biceps workout. Also helps build mind muscle connection if you have trouble feeling your bicep flex ...
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