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Sap Nutrition & Health Care - Today workout is Dumbbell Shrug workout This workout mainly target your shoulder muscles. stay on Sap Nutrition page and don't forget to like and comment.💪🏋️♂️💪💪
How To: Dumbbell Shrugs
I did 50 dumbbell shrugs a day for a week — here's what happened to my shoulders - Yahoo Sports