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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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7 Best Dumbbell Squats To Build Muscle & Strength - SET FOR SET
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Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >
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6 ways to do squats with weights | The Times of India