:max_bytes(150000):strip_icc()/19-3498316-Upright-Row-6ba2b98d9e8e4e178ab00a3b2e241123.gif "How to Do an Upright Row: Techniques, Benefits, Variations")
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:upscale()/2017/07/18/892/n/40863086/d7769bfe8c7544ee_AUpright-Row.jpg "Upper-Arm Exercise: Upright Row | POPSUGAR Fitness")
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