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During dumbbell side bends, it’s essential to grasp just a single dumbbell. The use of two dumbbells, with one in your non-dominant hand, undermines the exercise’s effectiveness by creating a ...
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Dumbbell Shoulder Workout | Shoulder Exercises | ATHLEAN-X
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“It’s not doing anything for your obliques!”…., Statements like this are becoming more and more common as the average content creator is looking to find more polarizing ways to get people to engage. I ...
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Obliques Exercises | Obliques Workout | ATHLEAN-X
