![Dumbbell side bend exercise instructions and video | Weight Training Guide | Side bends exercise, Oblique workout, Exercise Dumbbell side bend exercise instructions and video | Weight Training Guide | Side bends exercise, Oblique workout, Exercise](https://i.pinimg.com/originals/89/25/94/892594d1d68f687cd8403b0d9d72a88c.png)
Dumbbell side bend exercise instructions and video | Weight Training Guide | Side bends exercise, Oblique workout, Exercise
![Overhead Dumbbell Side Bend | Skip the Mat and Work Your Abs Standing For a Strong, Lean Core | POPSUGAR Fitness UK Photo 11 Overhead Dumbbell Side Bend | Skip the Mat and Work Your Abs Standing For a Strong, Lean Core | POPSUGAR Fitness UK Photo 11](https://media1.popsugar-assets.com/files/thumbor/jjx1ZNqPACBI_fOBULAPSrEIN_s/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/11/14/738/n/1922729/471a3f152be970a2_8f602a64d897faed_side_bend.xxxlarge/i/Overhead-Dumbbell-Side-Bend.jpg)
Overhead Dumbbell Side Bend | Skip the Mat and Work Your Abs Standing For a Strong, Lean Core | POPSUGAR Fitness UK Photo 11
Fat to fit fitness training - Abs day Abs circuit 1-Dumbbell side bend 2x20 reps 2-Seated ab crunch 2x15 reps 3-Tuck crunch 3x12 reps 4-Decline leg raise 3x12 reps 5-Decline crunch 3x10
![Standing Side Bend Exercise - Bodybuilding Wizard | Side bends exercise, Muscle performance, Abs workout video Standing Side Bend Exercise - Bodybuilding Wizard | Side bends exercise, Muscle performance, Abs workout video](https://i.pinimg.com/736x/0a/9c/f6/0a9cf61b8747c3310fbd91c0abe0afea.jpg)