![How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3 How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3](https://cdn.mos.cms.futurecdn.net/6c4qPm7Si69gAamEZqdamc.jpg)
How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3
Tom MacCormick - 𝙈𝙔 𝙁𝘼𝙑𝙊𝙐𝙍𝙄𝙏𝙀 𝙇𝘼𝙏 𝘽𝙐𝙄𝙇𝘿𝙄𝙉𝙂 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀 is ...The LAT FOCUSED ROW (using a cable or machine) @tommaccormick To bias the lats in a row start the movement by driving your
![Dumbbell row! Trying to engage my lats more by stretching them (protracting shoulder) at the bottom, any advice is welcome :) : r/formcheck Dumbbell row! Trying to engage my lats more by stretching them (protracting shoulder) at the bottom, any advice is welcome :) : r/formcheck](https://external-preview.redd.it/mssKbFQ3FoPeJ6PcSCfxwz4QebQJryU6Ylkgfb2nqn4.png?format=pjpg&auto=webp&s=31fc708f3cc4ed1bddef15e9606e6ae087959fcd)