![Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees – SNORIDGE CROSSFIT Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/08/SRCF_DB-Push-Jerks.jpg)
Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees – SNORIDGE CROSSFIT
Biggggg morning of lifting thanks to @mayhemathlete *weights shown in video, 88/93/99kg , A) 4 sets: , 5 Dumbbell Strict Press + 5 Dumbbell Push Press + 5 Dumbbell Pause Push Jerk @ 7, 7.5, 8, 8.5 RPE ...
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