Do the dumbbell pullover to build a bigger chest
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Do the dumbbell pullover to build a bigger chest
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The Gladiator Gym - Build bigger pecs with dumbbell chest pullover.This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). Looking for
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Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles
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