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How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations
If you get a “pinching” pain in your shoulder when you dumbbell bench press, you will definitely want to try this underhand variation. Flipping from overhand to under is going to externally rotate the ...
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more strength on your overhead press (OHP) | shoulder, cheek, human body, weight | Here's two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up
