This tip is about being more efficient in your Lateral Burpees Over the Dumbbell. , It is important to place your hands down in front of the dumbbells instead of in line with the dumbbells. , One ...
![Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alternating Dumbbell Snatches – SNORIDGE CROSSFIT Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alternating Dumbbell Snatches – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/01/SRCF_Lateral-Burpees.jpg)
Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alternating Dumbbell Snatches – SNORIDGE CROSSFIT
Why do lateral burpees? #gym #fitness #strengthandconditioning #metcon #ottawa #ottawafitness #ottawafitnesscommunity #ottawafitnessclass #ottawabootcamp
![Damien Terwagne 🌅 on X: "CrossFit Open has started. Just did 100 lateral burpees + 2x50 dumbbell snatches in 15 mins. AMA 😅 https://t.co/QQ1P6FbNc7" / X Damien Terwagne 🌅 on X: "CrossFit Open has started. Just did 100 lateral burpees + 2x50 dumbbell snatches in 15 mins. AMA 😅 https://t.co/QQ1P6FbNc7" / X](https://pbs.twimg.com/media/GHlKEKFWgAAp3U6.jpg)