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Incline Bench: 145 Fly Bench Dumbell Fly: 30 Dumbell Bench Press: 60 Pec Dec Fly: 70, 90, … | Big chest workout, Chest workout routine, Dumbbell chest workout
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Daily Life & Fitness - Exercises To Build The Upper Chest . 1. Incline cable fly Cables provide something that dumbbells don't: constant tension in the upper chest muscle fibers. That makes
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Pheasyque.com - ⭕️DUMBBELL VS CABLE FLYES⭕️ - While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables might be a better
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