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Stayfit Fitness Academy - š Target muscle: Brachioradialis š Synergists: Biceps Brachii, Brachialis š Mechanics: Isolation š Force: Pull #Stayfitfitnessacademy #knowledgeispower #personaltrainer #fitnesstrainer #generaltrainer #workout #knowledge ...
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7 Intense Brachialis Exercises | How to Build Bigger Arms!
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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (eā¦ | Workout for flat stomach, Arm workout, Biceps brachii
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7 Intense Brachialis Exercises | How to Build Bigger Arms!
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7 Best Brachialis Exercises for Bigger Stronger Arms - SET FOR SET
