Kettlebell Goblet Squat
The double kettlebell deadman to overhead sots is a unique exercise I use to increase total body mobility, stability, and strength. They are amazing for hip, ankle, shoulder, and back health and also ...
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Overhead Squats, OHS with double Kettlebells is one of the best exercises for shoulder and core stability, Always a good challenge. I prefer using light-moderate loads for reps, but heavy singles are ...
Double Kettlebell Overhead Squat
