Pooja Palriwala | Orange consumption during periods might help due to its high vitamin C content, which can boost the immune system and reduce inflammation... | Instagram
![The Blender Girl on X: "TOP SOURCES OF VITAMIN C: Our bodies can't generate Vitamin C, so we need to consume these vitamin-C-rich foods on a regular basis. It's best to consume The Blender Girl on X: "TOP SOURCES OF VITAMIN C: Our bodies can't generate Vitamin C, so we need to consume these vitamin-C-rich foods on a regular basis. It's best to consume](https://pbs.twimg.com/media/EPonsiKX0AImYw1.jpg)
The Blender Girl on X: "TOP SOURCES OF VITAMIN C: Our bodies can't generate Vitamin C, so we need to consume these vitamin-C-rich foods on a regular basis. It's best to consume
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