Zap Fitness 24/7 - A simple bench press hack that you can use on your next chest day: Engage the lats more during the bench press. To do this, tuck your elbows
Why am I feeling dumbbell press and push-ups more in my lats and shoulders than in my chest? How can I make the mind-muscle connection with the chest? - Quora
![How To Use Your Lats in the Bench Press: A quick tip that will change how you bench press forever | AdamPine.com How To Use Your Lats in the Bench Press: A quick tip that will change how you bench press forever | AdamPine.com](http://adampine.com/wp-content/uploads/2015/05/arnoldbench-624x449.jpg)
How To Use Your Lats in the Bench Press: A quick tip that will change how you bench press forever | AdamPine.com
𝐓𝐡𝐞 𝐥𝐚𝐭𝐬 𝐚𝐫𝐞 𝐤𝐞𝐲 𝐢𝐧 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐞 𝐬𝐭𝐚𝐛𝐥𝐞 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐨𝐨𝐬𝐞𝐧𝐬 𝐥𝐚𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐚𝐧𝐝 𝐟𝐫𝐨𝐧𝐭 𝐝𝐞𝐥𝐭 𝐰𝐡𝐢𝐥𝐞 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠, 𝐦𝐨𝐛𝐢𝐥𝐞 𝐥𝐚𝐭𝐬 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐚𝐥𝐥𝐨𝐰𝐬 𝐲𝐨𝐮 𝐭𝐨 ...
![7 Unmatched Benefits of the Incline Barbell Bench Press (MASSIVE STRENGTH AND MUSCLE GAINS) | BOXROX 7 Unmatched Benefits of the Incline Barbell Bench Press (MASSIVE STRENGTH AND MUSCLE GAINS) | BOXROX](https://image.boxrox.com/2022/02/Athlete-Incline-Bench-Press.png)