![Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com](https://powerliftingtechnique.com/wp-content/uploads/2021/04/Squat-Bench-Deadlift-3-Days-Per-Week-2.jpg)
Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
![Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com](https://powerliftingtechnique.com/wp-content/uploads/2021/04/Should-You-Squat-Bench-Deadlift-3-Days-Per-Week.jpg)
Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
![Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com](https://powerliftingtechnique.com/wp-content/uploads/2021/04/Sample-Program-Squat-Bench-Deadlift-3-Times-Per-Week.jpg)
Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
![Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)