Suman Agarwal | The reason for your iron deficiency may just be certain foods you are consuming, especially in excess. Tea, coffee and aerated drinks are... | Instagram
![Metabolites | Free Full-Text | New Insights into Iron Deficiency Anemia in Children: A Practical Review Metabolites | Free Full-Text | New Insights into Iron Deficiency Anemia in Children: A Practical Review](https://www.mdpi.com/metabolites/metabolites-12-00289/article_deploy/html/images/metabolites-12-00289-g003.png)
Metabolites | Free Full-Text | New Insights into Iron Deficiency Anemia in Children: A Practical Review
Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
Community Birth Program - 𝐓𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐢𝐫𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭, 𝐢𝐭 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐭𝐞𝐚 𝐚𝐧𝐝 𝐜𝐨𝐟𝐟𝐞𝐞 𝐟𝐨𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏 𝐡𝐨𝐮𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 ...
Plant Nutrition & Wellness - Feeling tired, fatigued or lacking in energy? 💤 😴 🚨 These are all symptoms of iron deficiency! 🚨 Iron deficiency is very common in women and those
![Aaron Goodman - “Papa Heme” on X: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates) Aaron Goodman - “Papa Heme” on X: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates)](https://pbs.twimg.com/media/E6GLmVCVcAI8zON.jpg)
Aaron Goodman - “Papa Heme” on X: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates)
![Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University](https://www.mcgill.ca/oss/files/oss/styles/hd/public/iron.jpg?itok=5znBYnoI×tamp=1557516565)