Today I ran 5k on the treadmill. I gave myself 45 minutes because I know I was not at the 30 minute mark in the C25K app. I started at 3.9 and
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W2D2! my treadmill distance was ~1.5, app says 0.80, so who knows my real distance. listening to podcasts helps keep my mind entertained : r/C25K
Couch To 5K: Complete C25K Training Plan And Running Guide
How to Do C25K on a Treadmill | livestrong
