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After 2 months in the gym I am able to do 35 pushups, but I cannot bench press anywhere near my body weight. I weight 170 lbs, but I bench press 120
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It's been calculated that the average push-up loads around 60% of your body weight onto your arms. If, e.g., I weigh around 100 kg, and can do 15 push-ups, should I be
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Weighted Push-ups: The Forgotten Exercise – Kensui