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Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT
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Weight Bench Pull-up Bar for Full Body Workout Bench Press Weight Bed Single Double Bar Sit-up Board Combination Fitness Equipment Height Adjustable Barbell Lifting Rack : Amazon.co.uk: Sports & Outdoors
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