![Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining](https://preview.redd.it/been-training-for-more-than-a-year-but-cant-curl-more-than-v0-kgte8pi5nvla1.jpg?width=640&crop=smart&auto=webp&s=bffe7137ae333afc2786ebf3d719d4d245845243)
Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining
![The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding](https://external-preview.redd.it/mgZy3ys7D1TlY01_Cbxgc9UTMZqY0eDkgVRnFHKhtpQ.jpg?auto=webp&s=5ff44ab45bc0d07cd452a0968189e34da947e18f)
The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding
![Barbell curls vs. dumbbell curls. Which is the more effective bicep exercise and why? - AST Sports Science Barbell curls vs. dumbbell curls. Which is the more effective bicep exercise and why? - AST Sports Science](https://i0.wp.com/ast-ss.com/wp-content/uploads/2009/10/barbell-curl.jpg?fit=600%2C557&ssl=1)
Barbell curls vs. dumbbell curls. Which is the more effective bicep exercise and why? - AST Sports Science
One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
![I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise](https://i.redd.it/j2cf5wg2bnj51.jpg)
I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise
![I've shared an ultimate comparison between dumbbell vs barbell curl that will help you decide which you should prioritize more. : r/TheFitnessPhantom I've shared an ultimate comparison between dumbbell vs barbell curl that will help you decide which you should prioritize more. : r/TheFitnessPhantom](https://external-preview.redd.it/ive-shared-an-ultimate-comparison-between-dumbbell-vs-v0-aCBOWHJJSROeZZaD47YYLvYR-y3kAvuY96g8EFbBCMg.jpg?auto=webp&s=3351ef26762542ba0027c57b7446af3896e9bcfa)