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DUMBBELL ONLY back + bicep day🫶🏼 Workout details 👇🏼 Kept it simple + everything is 3 ROUNDS + 10 REPS - alternating bicep curls - single arm bent over rows - wide bicep curls - bent over rows - hammer ...
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![30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT] - YouTube](https://i.ytimg.com/vi/DT4QjwTaf5Q/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAdCgZ2SzSOk5omKCX0SdehgoSn8Q "30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT] - YouTube")