![Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times? | Health & wellbeing | The Guardian Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/b19374b93fe63ea96a9d81052a752264be8779f5/0_146_4368_2621/master/4368.jpg?width=465&dpr=1&s=none)
Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times? | Health & wellbeing | The Guardian
![Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog](https://www.everywomanover29.com/blog/wp-content/uploads/2020/10/take-a-cold-shower.png)
Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog
![Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog](https://www.everywomanover29.com/blog/wp-content/uploads/2020/10/cold-showers.png)
Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog
![The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips — Prove Your Existence The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips — Prove Your Existence](https://images.squarespace-cdn.com/content/v1/5d2a94cb299f610001ef2276/cd4a86ad-7df2-4dbf-ac37-0b8a79398f8d/tips+and+techniques+for+trying+cold+showers.jpg)
The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips — Prove Your Existence
![Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits eBook : Harless, Jesse: Amazon.co.uk: Books Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits eBook : Harless, Jesse: Amazon.co.uk: Books](https://images-eu.ssl-images-amazon.com/images/I/81XnIa46SkL._AC_UL600_SR600,600_.jpg)