![after months of increasing anxiety i figured journaling may relieve some stress. not really sure how to journal so im just writing any thoughts i have that are worth remembering : r/Journaling after months of increasing anxiety i figured journaling may relieve some stress. not really sure how to journal so im just writing any thoughts i have that are worth remembering : r/Journaling](https://preview.redd.it/l1fw6tsrwo951.jpg?width=640&crop=smart&auto=webp&s=1d2158d5652b57b8e50b26969c9ffde1498f8515)
after months of increasing anxiety i figured journaling may relieve some stress. not really sure how to journal so im just writing any thoughts i have that are worth remembering : r/Journaling
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50 Anxiety Journal Prompts, Mental Health Journal, Self Care Journal, Writing Prompts, Downloadable Journal Pages, PDF, Printable - Etsy UK
![Journaling Prompts for Mental Health: Therapeutic Journal Writing Prompts for Anxiety Relief and Depression: Amazon.co.uk: Garraway, Martin: 9798417796067: Books Journaling Prompts for Mental Health: Therapeutic Journal Writing Prompts for Anxiety Relief and Depression: Amazon.co.uk: Garraway, Martin: 9798417796067: Books](https://m.media-amazon.com/images/I/718RWspg7zL._AC_UF894,1000_QL80_.jpg)