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Bench Press 5-5-5-5 & AMRAP 20 mins: C2B Pull-ups, Hand Release Push-ups, and Air Squats – SNORIDGE CROSSFIT
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Fitness Workout: Bench Press, AMRAP, Dumbbell Snatch, Burpees over Dumbbell | Burpee workout, Amrap workout crossfit, Amrap workout
182.5kg/405lbs 4 plate bench amrap at 20yo. 93kg bw. 210kg soon 👀. #bench #powertok #gymtok #fittok #lboroplwl #benchpress #powerlifting #fyp
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8 AMRAP Chest Workouts for Athletes that Love a Good Challenge (Full Scaled and Beginner Options Included) | BOXROX
CrossFit 1926 - Thursday, March 18 Strength Bench Press 5x3 Bench Press - 5 sets x 3 reps @ 80% 1RM Bench Press * Complete a set every 2 minutes, on the
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