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A Soldier with the 7th Infantry Division launches a 10-pound medicine ball during the standing power throw exercise during the unit's weekly Army Combat Fitness Test, Aug. 11, on Joint Base Lewis-McChord,
![DVIDS - Images - Michigan ACFT trainers instruct on standing power throw [Image 4 of 6]](https://d1ldvf68ux039x.cloudfront.net/thumbs/photos/1909/5778622/1000w_q95.jpg "DVIDS - Images - Michigan ACFT trainers instruct on standing power throw [Image 4 of 6]")
DVIDS - Images - Michigan ACFT trainers instruct on standing power throw [Image 4 of 6]
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U.S. Army on X: "#ACFT event #2 STANDING POWER THROW (SPT) Throw a 10-pound medicine ball backward and overhead for distance ➡️ https://t.co/oS2t7Pi2ZU https://t.co/TlLeeoN1gD" / X
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ACFT medicine ball throw | Fort Drum & 10th Mountain Division (LI) | Flickr
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