Why I Love The 3 Second Pause Bench Press
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
3ct Pause Bench from yesterday 152.5 x1 @7.5 #Bench #BenchPress #Pow... | TikTok
2ct Pause Bench 475x1 - YouTube
How To: 3ct Pause Bench - YouTube
Finally quit telling myself “bench ain’t my lift” and started actually putting some effort towards it and it’s paying off. The bars and benches at this gym aren’t the best but we make it happen no ...
All sets leading up to my top 3ct pause single 🥸. Should i do an In-depth bench tutorial? 🤔 #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
465 3x1 3ct pause duffalo bench felt good for a super compressed week this is a good indicator that I will be benching big by May hardest part was getting the bar down to my chest which would have ...
3ct Pause Bench Press 385x3 7-14-15 - YouTube
Only ever post bench videos cuz that’s the only lift I’m good at 🥲, ———, DL 320x1@8, 3ct pause bench: 170x2@8, 165x2@7, 160x2@6, ———, Cut my @hviiibrandgoods shirts, and I’m pretty stoked 😎 , ...
Exercise Detail: 2ct Pause Bench ReactiveTrainingSystems
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr🎀 comp squat 120 x4 3 ct pause bench ….… | Instagram
120kg Bench Press for @tsurtsaban 🚀... - Strength Club Perth
3ct pause press banca, disfruten. | #gymtok #benchpress #pressdebanca #gymmotivation #powerlifting
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
🔥WORKING ON THAT PAUSE🔥, 3CT Paused Bench Press, 2x1 127,5kg RPE 8, 2x3 115kg RPE 8, Supino já está a dar boas indicações desde a prova. Mas com esta nova variação para o dia secundário e o Close Grip ...
How To: 3ct Pause Bench
The fastest 220 has ever moved 🔥🚀 #powerlifting #gym #workout #fitness #fittok #training #benchpress #bench #easybench #3ctpause #strengthtraining #bencharch #archingischeating #strengthtraining ...
3ct Pause Bench 75 x1 on Vimeo
5️⃣ 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗕𝗶𝗴𝗴𝗲𝗿 𝗕𝗲𝗻𝗰𝗵 <𝘀𝗮𝘃𝗲> 💪🏻 S̳t̳a̳t̳s̳ Height: 5'1” Weight: 112lbs Training age: 6 yrs Current 1RM: 190lbs 🎥 Current 47kg National Record:... | By Kate Jones - Personal TrainerFacebook
3ct Eccentric Bench Press
2ct Pause Bench 475x1
