300 Swings a Day - The one arm swing is such a lovely and effective exercise. It gives you all the benefits of the two-hand swing (just about) with a little extra
Day 10 of my February 300 Kettlebell Swings a day Challenge!#, -100 basic swings (video 1 and 2), -50 slow sit-ups with one kB , Surprise video in the middle, -50 static lunge w/around front leg swing ...
![100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Kettlebell challenge 100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Kettlebell challenge](https://i.pinimg.com/736x/5f/76/dd/5f76dd49d56607d12bd41538420ab200.jpg)
100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Kettlebell challenge
100 Kettlebell Swings a Day for 300 Days Consecutively 🙌🏽 Here are days 291-300. I'm going to allow myself to toot my own horn here 😌 300 Days in a row I've pushed myself to get 100 swings in. Sick, ...
![300 Kettlebell Challenge: Can you beat 15 minutes? | Kettlebell workout, Kettlebell challenge, Kettlebell 300 Kettlebell Challenge: Can you beat 15 minutes? | Kettlebell workout, Kettlebell challenge, Kettlebell](https://i.pinimg.com/originals/27/c6/97/27c697e998dc0d3c08fca8e164528797.png)
300 Kettlebell Challenge: Can you beat 15 minutes? | Kettlebell workout, Kettlebell challenge, Kettlebell
![300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell, Kettlebell ab workout 300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell, Kettlebell ab workout](https://i.pinimg.com/originals/50/ac/bc/50acbca509480329f5cb84fe29aa96f8.jpg)